This STEEL MACE YOGA program is a complete educational guide with detailed instruc- tional videos for bodyweight, programming and sequencing sections. It can be used as a tool to gain knowledge on your path to teach SMY or improve your movements as a student in training. Since there is so much attention to detail in every video, this program can be used to prepare for Steel Mace Yoga Certification. The movements will challenge you physically building strength, stability, balance and even improve your mobility and flexibility. This program will also challenge you mentally by demanding mindful move- ment while creating deeper focus and coordination skills. Learn the detailed cueing needed to teach a class or sequence in preparation to get certified. Steel Mace Yoga takes Yoga and Strength Training to a deeper level for a complete full body work out.