SMY | POWER SEQUENCE TRAINING is designed to the learn basic Steel Mace Yoga movements and build them within a sequence. This program is great for beginners to learn a few basics with instructional and follow along videos. These Steel Mace Yoga Exercises will challenge you through slow controlled, mindful movements that will build strength and stability throughout your entire body. 


Online Training Package Features:

  • One (1) Month of Scheduled Fitness Programming
  • Instuctional Videos - To learn movement(s)
  • Demo Videos - To visualize movement(s)
  • Follow Along Videos - To perform movement(s)
  • PDF File
    • QR Code | Hyperlinks for Quick Video Access
    • Score/Time Tracking for Self Evaluation
  • Invitation to Facebook Private Group to with Master Coaches about SMY Online Training providing the opportunity to stimulate the community by educating each with with shared knowledge and motivational support.

SMY | Power Sequence Training

  • This Site cannot and does not contain fitness advice. The fitness information is provided for general information and educational purposes only, and is not a substitute for professional fitness advice.

    Accordling, before taking any actions based upon such information, we encourage you to consult with the appropriate healthcare professionals. We do not provide any kind of fitness advice. The use of reliance of any information contained on this site [or mobile application] and/or online training pdfs and videos is solely at your own risk.